Weigh In record (no journal entry) for 19 May 2015
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 65.06g | Prot: 297.60g | Carbs: 203.74g.
Breakfast: Myprotein Omega 3, Banane, Kaffee mit Milch, Myprotein Impact Whey Protein, Gut & Günstig Haferflocken, Alesto Fine Orientalischer Früchte Mix. Lunch: Tomatensalat, Exotic Food Süße Chillisauce, Purland Schweinefilet, Vollkornbrot, Gekochte Karotten. Dinner: Gekochtes Ei, Karotten, Gemischter Salat, Eisbergsalat, Vollkornbrot, Exotic Food Süße Chillisauce, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3104 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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