Weigh In record (no journal entry) for 12 November 2023
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1369 kcal
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Fat: 66.88g | Prot: 81.96g | Carbs: 105.79g.
Breakfast: BodyChange Eiweisshake. Lunch: Thomy Gourmet-Sahne-Meerrettich, Milka Hauchzarte Herzen, K-Classic Wiener Würstchen, Bofrost Paprikagemüse. Dinner: Metzgerfrisch Lachsschinken mit Kräutern, Dinkelbrötchen. Snacks/Other: Milchkaffee. more...
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Losing 2.1 kg a Week
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