Weigh In record (no journal entry) for 21 September 2015
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98.1 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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175 kcal
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Fat: 1.42g | Prot: 18.52g | Carbs: 22.19g.
Breakfast: Coffee. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Sunkist Navel Orange, Ready Pac Shredded Iceberg Lettuce. more...
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Losing 3.2 kg a Week
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Shines27's Weight History
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