Weigh In record (no journal entry) for 12 November 2023
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67.4 kg
Lost so far: 4.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1418 kcal
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Fat: 48.47g | Prot: 54.40g | Carbs: 182.09g.
Breakfast: Coca-Cola Кока-Кола Зеро, Bite Bioniq Bar. Dinner: Петрушка, Heinz Кетчуп для Гриля и Шашлыка, Русское Море Стольная Икра, Barilla Макароны, Ашан Шампиньоны, Жареное Яйцо, Ремит Холодец из Свинины и Говядины. Snacks/Other: Pobo Моти Клубничный. more...
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Losing 2.5 kg a Week
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mishka_mishka8134's Weight History
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