Weigh In record (no journal entry) for 12 November 2023
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53.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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191 kcal
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Fat: 7.87g | Prot: 12.28g | Carbs: 17.74g.
Breakfast: Алтайская Буренка Сметана 10%, Яичный Белок, Магнит Морковь Вареная. Dinner: Сырный Суп. more...
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Gaining 5.6 kg a Week
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