Weigh In record (no journal entry) for 12 November 2023
|
76.9 kg
Lost so far: 13.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1725 kcal
|
Fat: 93.20g | Prot: 138.35g | Carbs: 78.65g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Seara Pizza Frango com Queijo, Linea Chocolate Dark 50%, Filé de Frango Grelhado. Snacks/Other: Creme Chantilly, Pastel de Carne, Ovo Frito, Ovo Frito. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senhormu's Weight History
|