Weigh In record (no journal entry) for 12 November 2023
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100.5 kg
Lost so far: 32.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1927 kcal
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Fat: 98.86g | Prot: 84.11g | Carbs: 172.37g.
Breakfast: Purland Kaiserbraten, Milbona Kräuterfrischkäse, Harry Kernige Rosen Brötchen, Nadler Alaska-Seelachs Mus, Äpfel, Bananen, Alpro Sojajoghurt - Pfirsich, Knusperone Premium Müsli Früchte & Nüsse. Elevenses: Äpfel. Tea: Putenbrust, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Caesar Salat mit Römersalat. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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