Weigh In record (no journal entry) for 12 November 2023
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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378 kcal
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Fat: 11.86g | Prot: 29.85g | Carbs: 37.67g.
Breakfast: PorSi Queijo Mozzarella Ralado Light, Prozis Clara de Ovo. Lunch: Arroz Basmati (Cozido), Caril de Frango. more...
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Losing 1.5 kg a Week
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Mariaconta's Weight History
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