Weigh In record (no journal entry) for 12 November 2023
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1522 kcal
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Fat: 67.74g | Prot: 81.23g | Carbs: 145.82g.
Lunch: Bakso Daging Sapi, Telur, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Lanting Getuk, Yakult Yakult. Dinner: Bakso Daging Sapi. Snacks/Other: Indomaret Keripik Usus, Pepaya, Buah Naga, Aoka Roti Panggang Rasa Buah Blueberry. more...
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Gaining 0.1 kg a Week
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aenyasnan's Weight History
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