Weigh In record (no journal entry) for 12 November 2023
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69.1 kg
Lost so far: 88.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1464 kcal
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Fat: 22.42g | Prot: 91.89g | Carbs: 139.14g.
Breakfast: Efko Essiggurken Pur, Roggenbrot, Kaffee mit Milch, Tann Burgunderschinken, Schärdinger Meine Linie Baronesse. Dinner: Porree, SPAR Bio-Karotten, Gekochter Sellerie, Salzkartoffeln, Knorr Bratensauce Pur, New Lifestyle Hüft-Steaks. Snacks/Other: Ferrero Duplo, Puntigamer Bier. more...
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2766 kcal
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Exercise:
Shopping - 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 3 hours, Cooking - 1 hour and 50 minutes. more...
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Losing 0.1 kg a Week
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