Weigh In record (no journal entry) for 12 November 2023
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73.3 kg
Lost so far: 46.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2505 kcal
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Fat: 120.29g | Prot: 58.65g | Carbs: 292.99g.
Breakfast: Kerrygold Extra Ungesalzen, Bäcker Peter Krustenbrot, Le Rustique Brie Scheiben, Gurke (mit Schale), Alpro Soya Rein Pflanzlich, Voller Protein. Lunch: Croissant. Dinner: Cocktailtomaten. Snacks/Other: Bellasan Reines Sonnenblumenöl, Albona Kuvertüre Vollmilch, Aldi Weckmann, Aldi Weckmann, Diamant Würfelzucker. more...
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Losing 1.6 kg a Week
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LilaZeiten's Weight History
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