Weigh In record (no journal entry) for 12 November 2023
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79.4 kg
Lost so far: 8.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1033 kcal
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Fat: 54.98g | Prot: 34.89g | Carbs: 96.14g.
Breakfast: Избенка Сыр Плавленный Пастообразный «Янтарь Сливочный», Mission Deli Лепёшки Оригинальные. Dinner: Простоквашино Творог Мягкий 5%. Snacks/Other: Кремлина Курага Шоколадная. more...
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Gaining 0.6 kg a Week
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natalin79's Weight History
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