Weigh In record (no journal entry) for 12 November 2023
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71.2 kg
Lost so far: 10.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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276 kcal
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Fat: 11.34g | Prot: 11.85g | Carbs: 30.62g.
Breakfast: Жареное Яйцо, ХМКК Хлеб Новобородинский, Bonduelle Молодая Кукуруза, Hochland Творожный Сыр Сливочный . more...
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Losing 0.7 kg a Week
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mukazhanovaaa's Weight History
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