Weigh In record (no journal entry) for 12 November 2023
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1022 kcal
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Fat: 51.56g | Prot: 69.94g | Carbs: 67.59g.
Breakfast: Творог, Говядина Отварная, Баурсак, Хлеб, Сыр. more...
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steady weight
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Akbayan Karsybay's Weight History
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