Weigh In record (no journal entry) for 12 November 2023
|
74.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
517 kcal
|
Fat: 29.44g | Prot: 32.38g | Carbs: 27.78g.
Breakfast: Сыр Адыгейский, Скоморохи Печенье Песочное, Домик в деревне Молоко 3,5%, Ермолино Печенье Песочное Классическое, Вареное Яйцо, Творог 5%. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1992vika1992's Weight History
|