Weigh In record (no journal entry) for 11 November 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1540 kcal
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Fat: 56.85g | Prot: 66.31g | Carbs: 205.65g.
Breakfast: Swiss Cheese , Tomatoes, Egg, Chicken Empanadas, White Bread , Smucker's Strawberry Preserves. Lunch: Publix California Roll SP, Trader Joe's New Zealand Sweet Apple Rings, Super Seedz Pumpkin Seeds Sea Salt, Watermelon , Banana. Dinner: Yogurt Dressing, Arugula Lettuce, Calavo Avocado, Beets, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Central Market Grilled Salmon. more...
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Losing 0.7 kg a Week
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plus1481's Weight History
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