Weigh In record (no journal entry) for 11 November 2023
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104.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2777 kcal
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Fat: 90.78g | Prot: 70.23g | Carbs: 390.01g.
Breakfast: Pão de Forma, Homemade Melado de Cana, Santa Clara Nata, Queijo Branco, Vida Leve Vitamina de Frutas, Bolo de Chocolate. Second Breakfast: Mexerica, Banana Nanica. Lunch: Batata Inglesa Cozida, Coxão Mole Grelhado, Hortifruti Mandioca Cozida, Arroz Parboilizado Cozido. Afternoon Tea: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Leite e Açúcar, Oliveira Doce de Banana Cremoso, Frimesa Nata, Pão de Forma, DIA Manga Rosa , Mexerica. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Supper: Brahma Brahma Chopp. Snacks/Other: Banana Frita, Pastel de Carne, Pastel de Carne. more...
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2740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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edimarmelosilva88's Weight History
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