Weigh In record (no journal entry) for 11 November 2023
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115.7 kg
Lost so far: 9.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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639 kcal
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Fat: 19.31g | Prot: 83.82g | Carbs: 34.85g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Steamed or Boiled Shrimp, Green Giant Broccoli Spears & Butter Sauce. Dinner: Tomatoes, Chicken Stock , Sour Cream, Beaver Street Fisheries Tilapia Fillets, Foster Farms Shredded Chicken Breast, Boiled Potato. more...
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Losing 4.4 kg a Week
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Large Marge Sent Me's Weight History
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