Weigh In record (no journal entry) for 11 November 2023
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1866 kcal
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Fat: 82.65g | Prot: 122.28g | Carbs: 157.35g.
Breakfast: Granix Galletitas Crackers con Salvado . Lunch: Jamón Cocido, Queso Feta, Pebete, Huevo Duro, Jamón Cocido, Queso Feta, Pebete, Pechuga de Pollo. Dinner: Don Satur Pan Dulce con Chips de Chocolate. more...
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Losing 4.8 kg a Week
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Fran.Calderón's Weight History
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