jrb_sac's Journal, 11 Nov 23


View Diet Calendar, 11 November 2023:
2154 kcal Fat: 66.52g | Prot: 89.79g | Carbs: 188.72g.   Breakfast: 100% Maple Syrup, Boiled Egg, Bananas , Bar-S Foods Polish Sausage, Plain Waffle. Lunch: Holiday Inn Express Cheese Omelette, Tuna in Water (Canned), Goya Pink Beans, Brown Rice. Dinner: Coconut Water , Whiskey, Medalla Light Beer (Bottle), Lagunitas Lagunitas IPA, Potato French Fries, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. more...

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