Weigh In record (no journal entry) for 11 November 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1070 kcal
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Fat: 40.77g | Prot: 67.79g | Carbs: 103.91g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Formosa. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Carne, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Aipim (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Hortifruti Mamão Formosa. more...
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steady weight
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Ludimattos's Weight History
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