Weigh In record (no journal entry) for 11 November 2023
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54.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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924 kcal
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Fat: 54.74g | Prot: 57.63g | Carbs: 69.04g.
Breakfast: Caldo de Feijão, Carne do Peito de Frango (Assado, Cozido), Semente de Linhaça, Coco Seco, Laranjas, Mamão, Ameixa Seca. Lunch: Batata Inglesa Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Abacate, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Assado. Dinner: Posse do Corpo Filé Mignon Ao Molho Madeira, Hershey's Special Dark Café 60% Cacau. Snacks/Other: Hershey's Special Dark Café 60% Cacau. more...
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Losing 0.0 kg a Week
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eli.meireles's Weight History
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