Weigh In record (no journal entry) for 10 November 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1154 kcal
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Fat: 46.74g | Prot: 40.85g | Carbs: 140.36g.
Breakfast: Trader Joe's Strawberry Preserves, Thomas' Mini Bagels - Blueberry, Dole Mixed Fruit Cup in 100% Fruit Juice, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Lunch: Ovaltine Rich Chocolate Mix, Organic Pastures Grade A Raw Whole Milk, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Dole Iceberg Lettuce, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar. more...
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Gaining 1.9 kg a Week
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Bill Granddaddy's Weight History
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