Weigh In record (no journal entry) for 11 November 2023
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47.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1013 kcal
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Fat: 32.14g | Prot: 77.59g | Carbs: 102.32g.
Breakfast: Кофе с молоком, Банан, Каша полента. Dinner: Каша полента, Natura Сыр Сливочный 45%, Запеченная или Жареная Форель. more...
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Losing 0.2 kg a Week
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arst_astral's Weight History
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