Weigh In record (no journal entry) for 11 November 2023
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115.8 kg
Lost so far: 27.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1058 kcal
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Fat: 42.40g | Prot: 49.06g | Carbs: 117.37g.
Breakfast: Cafe Latte, Sweet Corner Kaubo Mix, Wiesenhof Geflügel Pastrami, Gekochtes Ei, Gouda, Efepasa Sigir Dilim Salam, Graubrot. Lunch: Simit, Spinatpizza, Costa Pizza Meeresfrüchte. more...
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Losing 5.6 kg a Week
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deny4403's Weight History
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