Weigh In record (no journal entry) for 11 November 2023
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1181 kcal
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Fat: 42.54g | Prot: 79.58g | Carbs: 115.50g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Sadia Mussarela, Marilan Magic Toast Peito de Peru. Lunch: Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Batata Inglesa Assada, Nescau Achocolatado, Leite Integral, Tirolez Queijo Minas Padrão, Pão Francês. more...
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2175 kcal
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Exercise:
Squats (Legs) - 3 minutes, Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Kássia Lima's Weight History
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