Weigh In record (no journal entry) for 11 November 2023
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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3887 kcal
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Fat: 152.41g | Prot: 426.91g | Carbs: 182.30g.
Breakfast: Caffè, Porro Cotto, Uovo, Banana. Lunch: Cetriolo (senza Buccia), Avocado, Pomodori, Bonduelle Mais Bio, Finocchio, Sedano, Carote, Insalata Mista, Olio Extra Vergine di Oliva, Pedon 5 Cereali. Dinner: Spaghetti, Vivi Verde Coop Minestra di Verdure, Bistecca di Manzo (Mangiata solo Parte Magra), San Giorgio Focaccia Croccante. more...
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Losing 4.9 kg a Week
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Naplesketo's Weight History
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