Weigh In record (no journal entry) for 11 November 2023
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106.3 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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3498 kcal
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Fat: 137.79g | Prot: 96.26g | Carbs: 496.63g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Fanta Mango & Dragonfruit, Pfannkuchen, Fix & Fertig Tomaten-Mozzarella-Suppe, Brot, Flying Goose Sriracha Scharfe Chilisauce, Zwiebeln, Lahmacun. Dinner: Granatapfel, Nippon Nippon, Erdnüsse, Pfannkuchen, Maggi Broccoli-Creme Suppe, Lahmacun, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Apfelkuchen. more...
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Losing 3.5 kg a Week
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