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a summer without exercise and lots of booze and ice cream.
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95 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2015:
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1895 kcal
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Fat: 46.18g | Prot: 47.74g | Carbs: 330.41g.
Breakfast: Nastrecce Croissants, Reduced Fat Milk, Coffee (Brewed From Grounds), Divella Biscotti Integrali. Lunch: Plums, Pears, Tomato & Smoked Bacon Pasta Sauce, Dry Spaghetti. Dinner: Wholemeal Bread, Puertosol Succo con Frutti di Bosco, Courgette, Fried Potatoes, Pears, Plums. Snacks/Other: Asda Custard Creams, Salami and Cheese Sandwich with Lettuce and Spread. more...
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Gaining 0.5 kg a Week
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