Weigh In record (no journal entry) for 11 November 2023
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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527 kcal
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Fat: 11.18g | Prot: 63.37g | Carbs: 39.27g.
Breakfast: Itambé Requeijão Nolac Light, Tenda Árabe Pão Árabe Integral, Clara de Ovo, Café. Lunch: Itambé Requeijão Nolac Light, Camil Feijão Branco Pronto, Filé de Frango Grelhado, Batata Inglesa Cozida. more...
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Losing 2.1 kg a Week
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Carolzinha A's Weight History
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