Weigh In record (no journal entry) for 11 November 2023
|
68.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1517 kcal
|
Fat: 57.12g | Prot: 144.48g | Carbs: 94.83g.
Breakfast: Куриное Филе, Яйцо, Сыр, Goldblume Balance Sandwich. Lunch: Сыр, Йогурт Греческий, Barilla Spaghetti N.5, Куриное Филе. Dinner: Сливочное Масло, Clasen Bio Tomaten, Aldi Paprika, Йогурт Греческий, Lidl Gurke, Креветки. Snacks/Other: Power System High Protein Bar Schoko. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|