Weigh In record (no journal entry) for 11 November 2023
|
74.9 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
976 kcal
|
Fat: 39.72g | Prot: 79.68g | Carbs: 72.11g.
Breakfast: Eti Karam Bitter, Ceviz. Lunch: Bulgur Pilavı, Lavaş, Ciğer Şiş. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damla kaplanci's Weight History
|