Weigh In record (no journal entry) for 11 November 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1512 kcal
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Fat: 58.11g | Prot: 48.42g | Carbs: 207.43g.
Breakfast: Butter, Gut & Günstig Butter Toast, Mischkornbrot. Dinner: Mohrenkopf, Dr. Oetker Bistro Baguette Salami, Edeka Feta, Gekochte Calabaza (Spanischer Kürbis), Gekochter Kürbis, REWE Bio Hokkaido Kürbis , Edeka Hokkaido Kürbis, Hokkaido Kürbis. more...
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Losing 8.4 kg a Week
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TaglilieWhiteDad's Weight History
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