Weigh In record (no journal entry) for 11 November 2023
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65.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1414 kcal
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Fat: 62.62g | Prot: 70.22g | Carbs: 152.23g.
Breakfast: Апельсиновый Сок, Хлеб, Красные Помидоры, АТБ Лосось Солений Філе без Шкіри, Авокадо. Lunch: Болгарский Перец, Помидоры, Bellezza Моцарелла. Dinner: McDonald's Максанди, Молоко, Простой Йогурт. Snacks/Other: Изюм, Шоколад. more...
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Gaining 0.1 kg a Week
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kotya88881's Weight History
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