Weigh In record (no journal entry) for 21 September 2015
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74.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2979 kcal
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Fat: 77.89g | Prot: 234.40g | Carbs: 327.12g.
Breakfast: Kellogg's Toppas Traube, Ardilla Kalifornische Walnusskerne, Alpro Soya Joghurt Mandel, Seitenbacher Ballastoos, Nektarinen, Trauben, Aldi Magerquark, DM Leinsamen Geschrotet, Aldi Haferflocken, Myprotein Impact Whey Protein. Lunch: Starbucks Wild-Blaubeer Muffin, Le Gusto Kochbeutel Reis, Gartenkrone Blattspinat, Cocktailtomaten, Myprotein Coconpure, Hähnchenbrustfilet. Dinner: Minulakt Fettarme H-Milch 1,5% Fett, Weintrauben, Ananas, Aldi Magerquark, Hähnchenbrustfilet, Green Grocer's Grillgemüse, Holstensegen Rosmarin-Kartoffeln, Aldi Rinder-Rumpsteaks. Snacks/Other: Banane, Haribo Balla Stixx. more...
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Gaining 0.4 kg a Week
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