Weigh In record (no journal entry) for 11 November 2023
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2993 kcal
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Fat: 148.93g | Prot: 100.48g | Carbs: 274.33g.
Breakfast: Gutfried Geflügel-Fleischwurst, Himbeeren, Espanisimo Spanische Chorizo, Gut & Günstig Milder Butterkäse, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips (Gesalzen), Mon Chéri Mon Chéri, Banane. Dinner: Weißwein, REWE Pizza Classica Lachs, Gut & Günstig Salami Sticks. Snacks/Other: Kinder Cards, Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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