Weigh In record (no journal entry) for 11 November 2023
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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649 kcal
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Fat: 17.49g | Prot: 33.79g | Carbs: 88.34g.
Breakfast: Кефир 1%, Куриная Грудка Отварная, Гречка Отварная. Lunch: Голден Яблоко , Вареное Яйцо, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Голден Яблоко , Мандарины, Красное Яблоко. more...
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Losing 0.0 kg a Week
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Juli_31_05's Weight History
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