Weigh In record (no journal entry) for 11 November 2023
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1522 kcal
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Fat: 52.61g | Prot: 109.92g | Carbs: 153.12g.
Breakfast: Dulano Delikatess Hähnchenbrust Kräuter , Fol Epi Classic, Brotland Toast Brötchen Weizen, Champignons, Gekochtes Ei, Milchkaffee, BodyChange Eiweisshake. Lunch: Bofrost Paprikagemüse. Dinner: Metzgerfrisch Lachsschinken mit Kräutern, Golden Toast Vollkorn Toast. Snacks/Other: Äpfel, Lotus Biscoff Keks mit Biscoff Cream, Mandarine. more...
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Losing 2.1 kg a Week
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