Weigh In record (no journal entry) for 11 November 2023
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59 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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605 kcal
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Fat: 35.13g | Prot: 32.92g | Carbs: 41.27g.
Pre-Breakfast: Вода. Breakfast: Био Баланс Кефирный 2,5%. Second Breakfast: Campina Сливки для Кофе 10%, Академия Кофе Американо . Elevenses: Вода. Lunch: Помидоры, Салат Айсберг, Мираторг Наггетсы Куриные с Сыром, Соусом Песто, Сыр. Afternoon Tea: Вода. more...
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Losing 0.8 kg a Week
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Katrin_from_Crimea's Weight History
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