Weigh In record (no journal entry) for 10 November 2023
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108.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1883 kcal
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Fat: 77.68g | Prot: 127.74g | Carbs: 160.77g.
Breakfast: Mel, Visconti Pão de Forma Integral, Ovo Mexido, Queijo Mozzarella. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Língua Bovina Cozida, Sadia Espetinho de Coração de Frango, Farofa, Baião de Dois. more...
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Losing 0.1 kg a Week
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Tati_beckman's Weight History
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