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upped my calories today. Mostly increased protein and fat. I am going to fast for at leaat 20 hours starting now! I am trying different things to shake up my metabolism. I feel like I have been stuck lately.
View Diet Calendar, 11 November 2023:
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902 kcal
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Fat: 58.96g | Prot: 74.46g | Carbs: 14.22g.
Dinner: Ortega Medium Taco Sauce, Egg White Protein Powder, Almond Flour Blanched, Xanthan Gum, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
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