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ärgerlich
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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892 kcal
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Fat: 31.75g | Prot: 79.61g | Carbs: 72.31g.
Breakfast: Arla Skyr Nordische Kirsche, Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Toast, Kaffee, Mühlenhof Deutsches Corned Beef. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kaufland Putenschnitzel. Dinner: Golden Toast Vollkorn Toast, Cocktailtomaten, Gurke (mit Schale), Cremisee Hirtenkäse Griechischer Art. Snacks/Other: Mühlenhof Deutsches Corned Beef. more...
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1755 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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