Weigh In record (no journal entry) for 10 November 2023
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74.5 kg
Lost so far: 64.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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547 kcal
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Fat: 11.30g | Prot: 28.68g | Carbs: 84.45g.
Breakfast: Sococo Água de Coco (200ml), Sococo Água de Coco (200ml). Lunch: Sococo Água de Coco (200ml), Sococo Água de Coco (200ml). Dinner: Acém Cozido, Laranjas, Maçãs Gala. Snacks/Other: Sococo Água de Coco (200ml). more...
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Losing 0.1 kg a Week
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Sassy.br's Weight History
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