Weigh In record (no journal entry) for 11 November 2023
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1046 kcal
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Fat: 42.06g | Prot: 43.07g | Carbs: 131.44g.
Breakfast: Tomat Merah, Apel Fuji. Lunch: Telur Dadar, Tumis Sawi Putih, Tempe Bacem, Nasi Putih. Dinner: Tempe Bacem, Telur Dadar, Tumis Sawi Putih, Nasi Putih. Snacks/Other: Buah Pir, Pepaya. more...
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Gaining 0.6 kg a Week
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diya2812's Weight History
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