Weigh In record (no journal entry) for 10 November 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1133 kcal
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Fat: 31.56g | Prot: 70.74g | Carbs: 139.07g.
Breakfast: Molico Leite Desnatado em Pó, Queijo Coalho, Hortifruti Batata Doce Cozida . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Contra-filé Grelhado, Camil Arroz Branco Cozido. Dinner: DNA Natural Sanduíche Natural de Atum. Snacks/Other: Melancia, Bauducco Cereale Barra de Banana Aveia & Nuts. more...
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Losing 0.3 kg a Week
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jamillefreitass's Weight History
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