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alexurena22
Journal
10 Nov 23
alexurena22's Journal, 10 Nov 23
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Weight in today; 208 pounds
94.3 kg
Lost so far:
13.6 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
1705 kcal
Fat: 42.00g | Prot: 84.00g | Carbs: 246.50g.
Lunch:
Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese.
Dinner:
Campbell's Chunky Chili with Beans, Kame Soba Stir Fry Noodles.
Snacks/Other:
Lenny & Larry's The Complete Cookie - Pumpkin Spice, Chobani Strawberry Banana on The Bottom, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Trader Joe's Cara Cara Navel Oranges.
more...
2899 kcal
Exercise:
Standing no jumping HIIT - 1 hour and 5 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours and 49 minutes.
more...
Losing 1.6 kg a Week
11 Supporters
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Comments
Congratulations
15 Nov 23 by member:
buenitabishop
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alexurena22's Weight History
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