Weigh In record (no journal entry) for 10 November 2023
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52.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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787 kcal
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Fat: 32.35g | Prot: 60.15g | Carbs: 61.40g.
Lunch: Фруто Няня Пюре из Яблок и Малины со Сливками. Dinner: Магнит Творог 5%, Моя Цена Молоко 2,5%, Минтай. Snacks/Other: Снежный Городок Мороженое Маруся. more...
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Gaining 1.4 kg a Week
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