Weigh In record (no journal entry) for 20 October 2023
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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369 kcal
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Fat: 20.67g | Prot: 26.01g | Carbs: 19.14g.
Breakfast: Моя Цена Форель Слабосолёная, Liebendorf Сыр Творожный Сливочный, Щедрые Хлебцы Ржаные, Империя Вкуса Ветчина с Индейкой 3%, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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belka145's Weight History
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