Weigh In record (no journal entry) for 10 November 2023
|
76.2 kg
Lost so far: 11.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1021 kcal
|
Fat: 32.88g | Prot: 47.53g | Carbs: 134.34g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês, Ovo. Lunch: Cenouras Cozidas, Chuchu Refogado, Arroz Branco (Cozido), Copacol Tilápia. Snacks/Other: Giassi Bolo Nega Maluca, Banana, Tirol Doce de Leite. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliarafaela03's Weight History
|