Weigh In record (no journal entry) for 20 September 2015
|
114.8 kg
Lost so far: 40.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1030 kcal
|
Fat: 37.50g | Prot: 89.38g | Carbs: 82.39g.
Breakfast: Splenda No Calorie Sweetener, Coffee, P28 Buttermilk Buckwheat Pancake Mix, International Delight Fat Free & Sugar Free French Vanilla, Walden Farms Calorie Free Caramel Syrup. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Burgers. Dinner: Green Giant Whole Kernel Sweet Corn, Cauliflower, Pork Chop. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Burgers, Dasani Bottled Water (16.9 oz), Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips. more...
|
|
2856 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|